Support us Our appeals The 100 Challenge Donate Fundraise JOIN OUR '100' CHALLENGE! Start your own 100 challenge and raise money for Say Aphasia! DOWNLOAD YOUR FREE SOCIAL MEDIA KIT WHAT YOU NEED TO DO: Set yourself a challenge which includes the number 100. Then either donate £10 or start your own fundraiser. You can do anything from 100 lengths of your garden just like Captain Tom, to running, cycling or walking 100k. You could climb your staircase 100 times, do 100 squats, 100 high jumps, do something for 100 minutes, eat 100 grapes, hold a 100 round virtual bingo event, or host any other challenge you can think of that revolves around the number 100. Complete your 100 challenge, donate £10, nominate 10 people. Now that you have thought of your 100 challenge, set up your fundraising page, or donate £10 yourself. Now dominate 10 other people to join in, to start their 100 challenge! To give you a helping hand, we have some social media content for you to use. Make sure to mention and tag Say Aphasia in your post, and tag the 10 people who you are nominating. And most of all, have fun! DOWNLOAD YOUR FREE SOCIAL MEDIA POSTERS READY TO TAKE ON THE SAY APHASIA 100 CHALLENGE?! 1. CHOOSE YOUR 100 CHALLENGE 2. CREATE A FUNDRAISING PAGE 3. SHARE YOUR FUNDRAISING PAGE ON SOCIAL MEDIA AND ASK FOR DONATIONS 4. DOMINATE 10 PEOPLE 5. COMPLETE YOUR 100 CHALLENGE! Share your challenge success on social media and tag @Sayaphasia!